Games2011_MenE1_RichFroning_Pullup_1

Martes 04 Junio

Warm Up

Mobility+ 3rounds: 10 scap pull-10 scap push-10 squat therapy

Skill

Movements of the Met Con + adaptations

 

Met Con

«Cindy»

Amrap 20’

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

End Of The Wod

Tabata  L-sit/Plank

 

 

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