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Martes 04 Mayo

AC MET CON

Warm Up
2:00 Row
Into
2 ROUNDS
8 Scap Pull-Ups
8 Tuck Ups
8 Bent Over Row
8 Up-Downs*
*Perform 6 Burpees in the second round.

Skill
ON A 12:00 RUNNING CLOCK
Practice Bar Muscle-Ups
*Focus on Hips to Bar

Workout
FOR TIME
72/58 Cal Row*
48 Toes to Bar
24 Renegade Row
12 Burpee Bar Muscle-Ups
*7:00 max time to accomplish

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