F6CDC387-1F5F-4DE0-B4CF-5F03298F1963

Martes 04 Mayo

AC STRENGTH & CONDITIONING

Warm Up
2 ROUNDS
:20 Row (EZ Pace)
20 Cross Body Mountain Climbers
5/5 DB Around the World
into
3 ROUNDS
:15 Row (MOD Pace)
10 Alt DB Strict Press
5/5 DB Goblet Lunges

Skill
Push Press*
1×5 @ 70%
1×5 @ 75%
3×5 @ 80%
*Base percentages off 5-Rep Heavy.

Workout
12 ROUNDS (:20 ON/ :10 OFF)
MOVT 1 – DB Alt. Push Press
MOVT 2 – DB Goblet Lunges
MOVT 3 – Cal Row (FAST)
*1 Round= completing all 3 movements.

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