Warm Up
Mobility
+ 2×10 jefferson curl + 2×10 good morning
200m run + 10-8-6-4 deadlift empty bar- burpees
Skill
Deadlift 5×3 reps
1 Round to test the weight of the Met Con
Met Con
5 rounds for time of:
5 deadlifts
10 burpees
End Of The Wod
100 Barbell Side to Side
100 Barbell Rotation