AC Met Con
Warm Up
2 Sets
6 Push-Up to Pike
6/6 Moose Antlers
6 Cat Cows
6/6 Alt. Groiners
2 Sets
6/6 DB Arnold Press
6/6 DB Crossbody Deadlifts
6/6 SA DB Bent Over Row
6/6 SA DB Upright Rows
2 Sets
6 Plate Cossack Squats
6 Plate Hang to Overhead
6 Plate Lunges
6 Plate Glute Bridges
Workout
AMRAP x 4 MINUTES
6 DB Deadlifts
8 G2OH
8 Alt. Lunges
-Rest 2:00-
AMRAP x 6 MINUTES
6 DB ‘No Push-Up’ Renegade Rows*
8 G2OH
10 Burpees
-Rest 2:00-
AMRAP x 8 MINUTES
6 DB Up-Downs
8 G2OH
12/10 Cal Row
*1 Rep = Row L / Row R