Warm Up
3 ROUNDS
10 Lunges
5 DB Jefferson Curls
10 Quad Heel Taps
5/5 DB Upright Row
10 Up-Downs
Workout
EMOM x 25 MINUTES*
MIN 1 – Box Jumps
MIN 2 – G2OH
MIN 3 – Russian KB Swings
MIN 4 – Crossbody Mountain Climbers
MIN 5 – KB Sumo Deadlift High Pull
*Work time increases each round.
R1: :30 ON/ :30 OFF
R2: :35 ON/ :25 OFF
R3: :40 ON/ :20 OFF
R4: :45 ON/ :15 OFF
R5: :50 ON/ :10 OFF
Finisher
FOR QUALITY*
100 Seated Banded Lat Pull-Downs
100 Banded Upright Rows