8A4C88CA-EE73-4A25-8BC7-150C7E6F8BB5

Martes 05 Febrero

Warm Up

Mobility

Barbell yoga

 

Skill

Technique split jerk

Rising Rage 60%

 

Met Con

Split jerk 3-3-3-3-3-3-3 reps

End Of The Wod

AMRAP 9’

100 DU-6 split jerk alternate

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