ed3e874b-31a4-4606-9c75-76635b5ffd77

Martes 05 Junio

Warm Up

Mobility

+

3 Rounds CF Warm Up

Skill

Movements of the Met Con

Met Con

50-40-30-20-10

Wall Ball

Cal Row

GHD Sit Up

End of the Wod

Stretching

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