
Martes 05 Marzo
Warm Up
Mobility
+
3 rounds: 10 hang muscle clean + 1 round “CINDY”
Skill
Hang clean 2 reps (Emom 10’)
Met Con
For time:
50 strict pull-ups
100 push-ups
150 squats
End Of The Wod
Hang clean 1 RM
Warm Up
Mobility
+
3 rounds: 10 hang muscle clean + 1 round “CINDY”
Skill
Hang clean 2 reps (Emom 10’)
Met Con
For time:
50 strict pull-ups
100 push-ups
150 squats
End Of The Wod
Hang clean 1 RM