Air_Squat_with_Chris_Spealler

Martes 05 Marzo

Warm Up

Mobility

+

3 rounds: 10 hang muscle clean + 1 round “CINDY”

Skill

Hang clean 2 reps (Emom 10’)

 

Met Con

For time:

50 strict pull-ups
100 push-ups
150 squats

End Of The Wod

Hang clean 1 RM

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