Warm Up
AMRAP x 5 Minutes
8 Russian BP Swing
6 Goblet Reverse Lunges
2/2 SA BP Thruster
1 Round
10 Groiners
10 Cossack Squats
10 Kang Squats (with BP in Goblet Position)
5 Tempo Goblet Squats (25X1)
Strength
EVERY :45 For 10 Sets
10 Goblet Speed Squats
Home Workout
10 Rounds For Time
10 BP Thrusters
10 Push Ups
Finisher
3 Rounds
:50 ON :10 OFF
Front Scale R- Front Scale L
Plank Walk Out
Back Scale R- BackPack Scale L
Towell Roll Out