3E8F38A2-F41D-41D0-9BF9-3A3D6E1427F0

Martes 05 Mayo

Warm Up 
AMRAP x 5 Minutes
8 Russian BP Swing

6 Goblet Reverse Lunges

2/2 SA BP Thruster

1 Round

10 Groiners

10 Cossack Squats

10 Kang Squats (with BP in Goblet Position)

5 Tempo Goblet Squats (25X1)

Strength

EVERY :45 For 10 Sets

10 Goblet Speed Squats

Home Workout

10 Rounds For Time

10 BP Thrusters

10 Push Ups

Finisher

3 Rounds

:50 ON :10 OFF

Front Scale R- Front Scale L

Plank Walk Out

Back Scale R- BackPack Scale L

Towell Roll Out

Commentaires

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