Martes 05 Noviembre

Warm Up

Mobility

3 rounds

40’’ On/ 10’’ Off

 KB Over head Walk right-KB Over head Walk left-KB Deadlift right-KB Deadlift left-Up&Down

Skill

3 Rounds

6-8 Single arm Dumbell Upright Row

6-8 Box step down with KB (descent en 3´´)

Met Con

5 rounds for time of:

400-m run
15 left-arm kettlebell snatches
15 right-arm kettlebell snatches

End Of The Wod

2-3 Rounds

20 russian twist with wall ball

20 plank drive with wall ball

20 sit ups with wall ball

20’’ L-hang with wall ball

Rest 1’

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