deadliftbrooke-1440xauto@2x

Martes 06 Abril

Warm Up
2 SETS 
8 Slow Dead Bugs
8 Bird Dogs
8/8 Staggered Stance Good Mornings
Into
3 SETS
8 RDL’s
8 Glute Bridge
8 Alt Reverse Lunges

Skill
ON A 15:00 RUNNING CLOCK
Build to a 5-Rep Heavy Deadlift

Workout
6 SETS
10 Deadlifts
20 Sit-Ups
-Rest 1:00 b/t Sets-

Finisher
6 SETS (:20 ON/ :10 OFF)*
MOVT 1 – Superman Hold
MOVT 2 – Hollow Hold
*1 SET = MOVT 1 + MOVT 2

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