Warm Up
2 SETS
8 Slow Dead Bugs
8 Bird Dogs
8/8 Staggered Stance Good Mornings
Into
3 SETS
8 RDL’s
8 Glute Bridge
8 Alt Reverse Lunges
Skill
ON A 15:00 RUNNING CLOCK
Build to a 5-Rep Heavy Deadlift
Workout
6 SETS
10 Deadlifts
20 Sit-Ups
-Rest 1:00 b/t Sets-
Finisher
6 SETS (:20 ON/ :10 OFF)*
MOVT 1 – Superman Hold
MOVT 2 – Hollow Hold
*1 SET = MOVT 1 + MOVT 2