Warm Up
Mobility
With wallball, amrap 5’ :
5 jefferson curl-5 good morning-5 wallball hug squat-10’’ hollow hold
Skill
Load Increase on The movements.
Met Con
CrossFit Total
Back squat 1 rep,
Shoulder press 1 rep,
Deadlift 1 rep
End Of The Wod
Amrap 3’
Max Burpees