WARM-UP
PART 1…3:00 RUNNING CLOCK
25’ Line Drills
– Toe/Heel Walk
– Inside/Outside of the feet Walk
– Bear Crawl
– High Kicks
– Crab Walk
– Quad Crawl
– Karaoke
– Spiderman Crawl
– etc.
PART 2…7:00 RUNNING CLOCK
200m Group Jog
Into…
AMRAP x 3 MINUTES
6 Air Squats
5 Tuck-Up + V-Up
4 Push Up to Down Dog
Into…
200m Group Run7
STRENGTH/SKILL
5 SETS (:20 ON / :40 REST)
Max Toes to Bar or Strict Knee Raises
BENCHMARK WORKOUT
«TERMINAL VELOCITY»
FOR TIME
800m Run
into…
100 Wall Balls (20/14)|(14/10)*
into…
800m Run
*Every Time You Break, Perform 10 Toes to Bar.