Warm Up
AMRAP x 5 Minutes
:30 Jumping Jacks
10 Backpack Hang Power Clean
10 Backpack Strict Press
10 Alt. Lunges
10 Air Squats
Home Workout
AMRAP x 16 Minutes *
10-15-20-25…and so on
BackPack Hang Power Cleans
Up-Down Backpack Jump Overs
*1:00 Jumping Jacks after each full set
Finisher
3 Sets
5/5 One arm pull Plank Hold 2/4/2 /1 ( tempo)
5/5 1/2 Kneeling Strict Press 5/1/5/1 (tempo)
5/5 One Leg Deadlift 4/1/4/1 (tempo)