3CF7099F-13AF-45A5-83D8-2E527E30F48A

Martes 07 Abril

Warm Up

AMRAP x 5 Minutes

:30 Jumping Jacks

10 Backpack Hang Power Clean

10 Backpack Strict Press

10 Alt. Lunges

10 Air Squats

Home Workout 

AMRAP x 16 Minutes *

10-15-20-25…and so on

BackPack  Hang Power Cleans

Up-Down Backpack Jump Overs

*1:00 Jumping Jacks after each full set

Finisher

3 Sets

5/5 One arm pull Plank Hold 2/4/2 /1  ( tempo)

5/5 1/2 Kneeling Strict Press 5/1/5/1 (tempo)

5/5 One Leg Deadlift  4/1/4/1 (tempo)

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