14801FBE-6CCD-4760-B9F2-48792779B06E

Martes 07 Agosto

Warm Up

Mobility

+

Game to know witch Met Con we´ll make

 

Skill

Technic

+

Weight

+

Test


Met Con
Grace

30 Clean and Jerk for time

OR

Isabel
30 Snatch for time

End Of The Met Con

Back Squat Round Of 5 Reps

Commentaires

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