
Martes 07 Agosto
Warm Up
Mobility
+
Game to know witch Met Con we´ll make
Skill
Technic
+
Weight
+
Test
Met Con
Grace
30 Clean and Jerk for time
OR
Isabel
30 Snatch for time
End Of The Met Con
Back Squat Round Of 5 Reps
Warm Up
Mobility
+
Game to know witch Met Con we´ll make
Skill
Technic
+
Weight
+
Test
Met Con
Grace
30 Clean and Jerk for time
OR
Isabel
30 Snatch for time
End Of The Met Con
Back Squat Round Of 5 Reps