WARM-UP
MOBILITY (4:00 CAP)
1-2 Rounds
8 Alt. Groiners
8 Cat Cows
8 Bootstrappers
8 Jefferson Curls
Into…
EMOM x 6 MINUTES (:45 on / :15 off)
MIN 1 – KB Deadlifts
MIN 2 – Squat Jumps
MIN 3 – Mod Pace Bike
MIN 4 – KB Swings
MIN 5 – Up-Downs
MIN 6 – Hard Pace Bike
WORKOUT
2 ROUNDS FOR TIME
50/40 Cal Bike
40 KB Swings
30 KB Goblet Lunges
20 Burpees
25/20 Cal Bike
20 KB Swings
15 KB Goblet Lunges
10 Burpees