89915564-1DB2-453B-8199-1C28B19A8DC6

Martes 07 Julio

Warm Up

3 ROUNDS (6 MINUTES CAP)
200m Run
5/5 SA KB Deadlift
5/5 SA Russian KBS
10 Goblet Squats

Skill
7-5-3-7-5-3
Front Squat

Workout

FOR TIME
30-20-10*
Front Squats
Kettlebell Swings
*Complete a 400m Run after each full round.

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