
Martes 07 Mayo
Warm Up
Mobility
Met Con
Practice front scale for 10 minutes
Practice back scale for 10 minutes
Then,
Row 5,000 meters for time
End Of The Wod
Stretching
Warm Up
Mobility
Met Con
Practice front scale for 10 minutes
Practice back scale for 10 minutes
Then,
Row 5,000 meters for time
End Of The Wod
Stretching