games2013_13072414473808_05004

Martes 08 Enero

Warm Up

Mobility

+

3 Rounds (20″On-10″Off)

Kb Deadlift-Kb SDHP-Up&Down

Skill

Technique Row

Coordination

Met Con

10 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds

There is no rest between rounds.

End Of The Wod

Stretching

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