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Martes 08 Mayo

Mobility 

Warm Up 

3 Rounds 

Handstand Hold-Push Up-Ring Row- L Sit

Skill 

Freestanding Handstand Push Up  and variations

Met Con 

« Robbie »

Amrap 25’ 

8 Freestanding Handstand Push Up

1 L Sit Rope Climb

After 

Emom Squat Jump Barbel

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