Warm Up
Mobility
3 Rounds
10 Pull over
10 Shouder Rotation
10 Russian Baby Makers
10 Hang muscle clean
Skill
Hang power clean
E2MOM. Find your 3 RM of the Day
Met Con
3 rounds for time of:
50 squats
7 strict muscle-ups
10 hang power cleans
End Of The Wod
100 Barbell Side Bends