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Martes 08 Octubre

Warm Up

Mobility

3 Rounds

10 Pull over

10 Shouder Rotation

10 Russian Baby Makers

10 Hang muscle clean

Skill

 Hang power clean

E2MOM. Find your 3 RM of the Day

Met Con

3 rounds for time of:

50 squats
7 strict muscle-ups
10 hang power cleans

End Of The Wod

100 Barbell Side Bends

 

 

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