back-squat-josh-bridges

Martes 09 Abril

Warm Up

Mobility

3 rounds : 5-10-15-20m shuttle sprint-10 squats-5 jumping pull ups

 

Skill

Back squat. Load  Increase  till 90% with 1 rep

(2 laying to standing rope climb between each round)

 

Met Con

5 rounds for time of:

21 back squats
1 legless rope climb, 15 ft.

 

End Of The Wod

Cardio

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