Warm Up
Mobility
+
Technique Turkish Get-ups
Skill
Mouvements du Metcon + LOad Increase
Met Con
4 rounds for time, alternating arms each round, o:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups
End Of The Wod
3 rounds :
10 Strict Toes to bar – 15´´Rest
20´´L-Sit -15´´Rest
30´´Side Plank Rotations (on the right) -15´´Rest
30´´Side Plank Rotations (on the left)-15´´Rest
1’ Plank March -30’’ Rest