Martes 09 Julio

Warm Up 
Mobility

+

Technique Turkish Get-ups

Skill

Mouvements du Metcon + LOad Increase

Met Con

4 rounds for time, alternating arms each round, o:

10 single-arm squat snatches

8 single-arm rows

6 single-arm push presses

4 single-arm Turkish get-ups

End Of The Wod

3 rounds :
10 Strict Toes to bar – 15´´Rest

20´´L-Sit  -15´´Rest

30´´Side Plank Rotations (on the right)  -15´´Rest

30´´Side Plank Rotations (on the left)-15´´Rest

1’       Plank March -30’’ Rest

Commentaires