Warm Up
AMRAP x 4 Minutes
12 Forward Lunges
10 Up-Downs
8 Single Ring Rows
AMRAP x 4 Minutes
5 Burpees
6 Jumping Pull Ups
7 Air Squat
Skill
On A 12:00 Running Clock
3 x 5 Tempo Back Squat (1111)
Keep Loading Moderate To Moderate-Heavy
Workout
EVERY 3:00 x 4 Sets
12 Front Squats
12 Burpees Pull-Ups