5C607991-A55B-4A44-9020-578B6DE531B7

Martes 09 Marzo

Warm Up
EMOM x 8 MINUTES
MIN 1 – 6 Up-Downs + Max DB Upright Rows
MIN 2 – 1:00 Staggered Stance Good Mornings *
MIN 3 – 6 Tall Jumps + Max Scap Push-Ups
MIN 4 – :45 Elbow Punches

Skill
EMOM x 12 MINUTES
MIN 1 – 1 High Hang Power Clean + 2 Hang Power Cleans
MIN 2 – :40 Max Inchworm + Push-Up

BENCHMARK WORKOUT
«ELIZABETH-ISH»
FOR TIME
18-15-12-9
Hang Power Cleans
Hand Release Push-Ups

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