Warm Up
EMOM x 8 MINUTES
MIN 1 – 6 Up-Downs + Max DB Upright Rows
MIN 2 – 1:00 Staggered Stance Good Mornings *
MIN 3 – 6 Tall Jumps + Max Scap Push-Ups
MIN 4 – :45 Elbow Punches
Skill
EMOM x 12 MINUTES
MIN 1 – 1 High Hang Power Clean + 2 Hang Power Cleans
MIN 2 – :40 Max Inchworm + Push-Up
BENCHMARK WORKOUT
«ELIZABETH-ISH»
FOR TIME
18-15-12-9
Hang Power Cleans
Hand Release Push-Ups