CAC07959-A955-4B99-9826-34C445881BC5

Martes 09 Noviembre

AC Met Con

Warm Up
EMOM x 8 MINUTES
MIN 1 – :40 Single Unders*
MIN 2 – 10 Cossack Squats + 10 Slow Air Squats
MIN 3 – :40 Inchworm + Push-Up
MIN 4 – 8 Barbell Deadlifts + 8 Barbell Muscle Cleans
*Switch to DU in the Second Round

Skill
5-5-3-3-3
Back Squat*
*Start Moderate and Build to Moderate Heavy

Workout
AMRAP x 12 MINUTES
10 Back Squat @ 60% of Final Weight Used*
50 Double Unders
*Bar comes from the floor.

Cool Down
FOR RECOVERY
3:00 Olympic Wall Squat
2:00 Frog Stretch

Commentaires

News !