305686690

Martes 10 Diciembre

Warm Up

Mobility

3 rounds:

10 front scale back scale- 10 work with partner

10 Hip thrust – 10 work with partner

 Skill 

5 rounds

5 drop jump + 5 unilateral bouncing stride

Met Con
For 20 minutes:

Run 400 m
Rest precisely the same amount of time as the previous run

End Of The Wod

Work with partner: Eccentric work hamstrings.  3×8-10 reps

Commentaires

News !