28B868C7-98D1-4B8C-BC1A-D0F15A233BFB

Martes 10 Julio

Warm Up
Mobility

+

200m run

+

2 rounds : 10 kb swing russe-5 ring row/pull ups

Skill
Complex : 1 power clean + 1 hang power clean

Met Con

« Helen »

3 rounds
-Run 400 meters
-21 kettlebell swings
-12 pull-ups

End Of The Wod

Tabata

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