Martes 10 Julio
Warm Up
Mobility
+
200m run
+
2 rounds : 10 kb swing russe-5 ring row/pull ups
Skill
Complex : 1 power clean + 1 hang power clean
Met Con
« Helen »
3 rounds
-Run 400 meters
-21 kettlebell swings
-12 pull-ups
End Of The Wod
Tabata
