Warm Up
1:00 Alt. Groiners 1:00 Bootstraps
2 Quick Rounds: 10 Air Squats Narrow Stance- 10 Elbow Punches
2 Quick Rounds: 10 Air Squats Wide Stance- 10 RDLs
2 Quick Rounds : 10 Empty Barbell Back Squats -10 Empty Barbell Hang Muscle Cleans
Skill
Strength For Load
10RM Back Squat
Workout
4 Rounds For Time
75 Double Unders
15 Hang Squat Clean (95/65)|(65/45)