trojan-crossfit-wod-clean-technique-squat-full-cleans-amrap-ladder-hang-power-cleans-burpee-box-jumps

Martes 10 Marzo

Warm Up

1:00 Alt. Groiners 1:00 Bootstraps
2 Quick Rounds:  10 Air Squats Narrow Stance- 10 Elbow Punches
2 Quick Rounds:  10 Air Squats Wide Stance- 10 RDLs
2 Quick Rounds : 10 Empty Barbell Back Squats -10 Empty Barbell Hang Muscle Cleans

Skill

Strength For Load

10RM Back Squat

Workout

4 Rounds For Time

75 Double Unders

15 Hang Squat Clean (95/65)|(65/45)

 

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