10AB5BD9-7BDF-4D57-B460-29033080E1F9

Martes 10 Noviembre

Warm Up
EMOM x 5 MINUTES (:45 ON/ :15 OFF)
MIN 1 – Lunges
MIN 2 – Alt. DB Deadlifts
MIN 3 – Single DB Strict Press
MIN 4 – Alt. Bird Dogs
MIN 5 – Slow Deadbugs

Skill
5-4-3-5-4-3*
Bench Press
*Keep weight moderate-heavy.

Workout
AMRAP x 11 MINUTES
10 Alt. DB Power Cleans
50′ OH Walking Lunges (R)*
15 Sit-Ups
50′ OH Walking Lunges (L)
*If unable to Lunge for distance complete 14 OH Lunges.

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