Martes 10 Septiembre

Warm Up

Mobility

Then, 3 rounds

1  shuttle sprint

10 scap push

20 secondes hollow hold

Skill

KB Floor Press

E1:30MOM

10KB each side

Met Con

5 rounds for time of:
400-m run
30 push-ups
30 GHD sit-ups

End Of The Wod

Stretching

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