single-dumbbell-squat-snatch-pera

Martes 11 Diciembre

Warm Up

Mobility

+

Amrap 7’: 15 DU-10 squats-5 push ups

 

Skill

Rising Rage each Movement

 

Met Con

Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders

 

End Of The Wod

3 rounds: 50 DU-15 bench press -5 KB OHS each arm

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