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Martes 11 Enero

AC Met Con

Warm Up
3 SETS
8 Step-Ups
8 Plank to Pike
4/4 Staggered KB RDL
8 Quad Heel Taps
Into
3 SETS
8 Box Jumps
8 Push-Up to Pike
8 KB Sumo Deadlift High Pull
8 Alt. V-Ups

Workout
12 ROUNDS FOR TIME
5 Box Jumps
10 Push-Ups
15 Russian KB Swing

Finisher
4 SETS FOR QUALITY
20 Supermans
1:00 Side Plank
-Rest 1:00 b/t Sets-
*Alt. Sides each Set

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