box-jumps

Martes 11 Febrero

Warm Up

On a 10:00 Running Clock

4:00 Row
-THEN-
Amrap With Remaining Time Left

10 Bootstraps -10 KB DL -10 Alt Step Ups -10 Up-Downs- 10 Scap Pull-Ups

Skill

Movements of the Workout

Workout

DEATH BY (7:00 CAP)

6 Russian KB Swings
Reps increase by 6 every minute. 6-12-18…and so on

-Rest 3:00

DEATH BY (7:00 CAP)

5 Up-Down Box Jump Over
Reps increase by 5 every minute. 5-10-15…and so on

-Rest 3:00

DEATH BY (7:00 CAP)

4 Kipping Pull-Ups (C2B Optional)
Reps increase by 4 every minute. 4-8-12…and so on

*7:00 Cap on all «Death By» Rounds.

If fail before 7 completed rounds, drop down at least 2 levels from where you failed and then continue.

End Of The Wod

400m Walking Lunge

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