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Martes 11 Junio

Warm Up

Mobilité+

Amrap 5´ : 12 Jumping Jack-10 Good morning-8 Air Squat-6 Push Up

Skill

Movements of the Met Con

Met Con

« CrossFit Total »

Back Squat-Shoulder Press-Deadlift

3´To increase to 50% of 1 RM of movement  then Emom2 ( for each movement)

RX : 5 reps 60%-3 reps 70%-2 reps 80%-1 rep 90%-1 rep 95%-1 rep 100%

Int : 5 reps 60%-3 reps 70%-3 reps 80%-3 reps 90%-3 reps 90%-3 reps 90%

Beg : 5×5  reps

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