OQWorkout1_B_2993-SDIUFebsiduf

Martes 11 Mayo

AC Met Con

Warm Up
2:00 Row
Into
2 ROUNDS
20 Singles
10 Groiners*
5 Push Up to Pike
10 Elbow Punches
*Perform 10 Air Squats in the second round.

Skill
ON A 15:00 RUNNING CLOCK
Builld to a Moderate-Heavy Complex
1 Front Squat
+
1 Thruster
+
1 Push Press

Workout
FOR TIME
120 Double Unders
40 Thrusters
500/400m Row
40 Thrusters
120 Double Unders

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