Warm Up
AMRAP x 7 MINUTES
100m Run
10 Alt. Step-Ups
100m Run
10 Slow Air Squats
100m Run
10 Broad Jumps
Skill
4 SETS
8 Tempo Front Squats (22X1)
4 Tall Box Jumps (Athlete Choice)
-Rest as Needed b/t Sets-
Workout
FOR TIME
800m Run
50 Box Step-Overs
25 DB Front Squats
400m Run
40 Box Jumps
20 DB Suitcase Lunge
200m Run
30 Box Jump Overs
15 DB Front Rack Lunge + Lunge + Squat