Martes 12 Febrero

Warm Up

Mobility

+

3 rounds: 200m run-10 muscle snatch-5 OH squat

Skill

Complex:

1 snatch + 3 OH squat

Test : 200m run + 5 OH squats

Met Con

5 rounds for time of:
400-m run
10 overhead squats

End Of The Wod

Stretching

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