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Martes 12 Junio

Warm Up 

Mobility

+

3 Rounds

5 Push Up- 10 Sit Up- 15 Cal Row

Skill

Tecnic of Row

Met Con

Amrap 25´

10 Push Up

20 Sit Up

30 Cal Row

End Of The Wod

Stretching

We ´ve got Intermediate Option and Beginner Option.

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