air-squat-josh-bridges1

Martes 12 Marzo

Warm Up

General warm up

Core training

Skill

Movements of the Met Con

 

Met Con

«Cindy, Strict!»

Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 honest push-ups
15 squats

End Of The Wod

Core training

Commentaires

News !