9AB492D6-E28A-485B-A115-EFE43A10B8C9

Martes 12 Mayo

Warm Up 
AMRAP x 5 Minutes
5 BP Bent Over Rows

5 Push-ups

5 Sit-ups

3 Burpees

Strength
6 Sets On A 12:00 Clock
10 BPTempo Strict Press (1111)

10-15 Push-ups

Home Workout
AMRAP x 15 Minutes

50 Tuck Jumps

40 V-ups

30 BP Hang Power Cleans

20 Push-ups

10 BP Push Press

Finisher

OTM

:10 Hold Squat – 50  Lunges

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