Warm Up
Mobility
3 Rounds: 200 m Run-15 KB Deadlift-10 V-Ups
Skill
Technique Kb Swing
Emom x6 (3 Rounds)
Odd : 10 Kb Swings
Even : 15 Burpees Over KB
Met Con
75 KB Swings(20/16 kgs)
50 GHD Sit-Ups
1000 mts Row