chest-to-bar-pull-ups

Martes 13 Agosto

Warm Up

Mobility-4 rounds

10 scap pull-20m KB overhead walk (right)-10 KB shoulder press (right)-20m KB overhead walk (left)-10 KB shoulder press (left)

Skill

On the min x 8 rounds

Odd: Complex = 1 shoulder press, 2 push press, 3 push jerks (gamme montante)

Even: round 1:10 ring row; round 2: 5 strict pull-ups; round 3: 5 kipping pull-ups; rounds 4: 5 L-chest-to bar pull-ups

Met Con

For time:
10 L chest-to-bar pull-ups
10 shoulder presses
15 L pull-ups
20 push presses
20 strict pull-ups
30 push jerks
25 kipping pull-ups

End Of The Wod

On the min x 12min

Min 1: 15’’ front scale + 15’’ back scale (right)-Min 2: 30’’ hollow rock

Min 3: 15’’ front scale + 15’’ back scale (left)-Min 4: 30’’ hollow arch

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