Warm Up
Mobility-4 rounds
10 scap pull-20m KB overhead walk (right)-10 KB shoulder press (right)-20m KB overhead walk (left)-10 KB shoulder press (left)
Skill
On the min x 8 rounds
Odd: Complex = 1 shoulder press, 2 push press, 3 push jerks (gamme montante)
Even: round 1:10 ring row; round 2: 5 strict pull-ups; round 3: 5 kipping pull-ups; rounds 4: 5 L-chest-to bar pull-ups
Met Con
For time:
10 L chest-to-bar pull-ups
10 shoulder presses
15 L pull-ups
20 push presses
20 strict pull-ups
30 push jerks
25 kipping pull-ups
End Of The Wod
On the min x 12min
Min 1: 15’’ front scale + 15’’ back scale (right)-Min 2: 30’’ hollow rock
Min 3: 15’’ front scale + 15’’ back scale (left)-Min 4: 30’’ hollow arch