push-ups-trojan-crossfit

Martes 13 Enero

Warm Up

3 Rounds

:30 Row (Moderate)

:30 Swinging Arm Crosses

:30 Arms Up & Back

:15 Doorway Stretch / Each Side

10 Push-Up Negative to Downward Dog
Into…
Tabata

R1 & R2 Right Leg Single Unders

R3 & R4 Left Leg Single Unders

R5 – R8 Single Unders

Skill

Double Unders

Workout

4 Rounds For Time

75 Double Unders

500/450m Row

25 Hand Release Push-ups

End Of The Wod

3 SETS

25 Empty Barbell Curls

25 Glute Bridge-Ups

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