Warm Up
3 Rounds
:30 Row (Moderate)
:30 Swinging Arm Crosses
:30 Arms Up & Back
:15 Doorway Stretch / Each Side
10 Push-Up Negative to Downward Dog
Into…
Tabata
R1 & R2 Right Leg Single Unders
R3 & R4 Left Leg Single Unders
R5 – R8 Single Unders
Skill
Double Unders
Workout
4 Rounds For Time
75 Double Unders
500/450m Row
25 Hand Release Push-ups
End Of The Wod
3 SETS
25 Empty Barbell Curls
25 Glute Bridge-Ups