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Martes 13 Noviembre

Warm up

Mobility

+

3 rounds:

10 Sit ups-20” Handstand hold

 

Skill

Technique knees to elbows

Met Con

Complete as many rounds as possible in 20 minutes of:
10 Strict Knees-to-elbows
3 Wall walks

End Of The Wod

5×5 Power Swing

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