Warm Up
EMOM x 8 Minutes
MIN 1 – :40 Single Unders
MIN 2 – 10/10 Crossbody KB Deadlifts
MIN 3 – 10 Lunge + Lunge + Air Squat
MIN 4 – 8 Alt. Groiners + Max Bootstraps
Skill
Deadlift*
3×5 @ 50% (3111)
2×5 @ 60% (1111)
*Base percentages off 5-Rep Heavy.
BENCHMARK WORKOUT
«THE INFERNO»
FOR TIME
100 Double Unders
35 Air Squats
30 Deadlifts
75 Double Unders
35 Air Squats
20 Deadlifts
50 Double Unders
35 Air Squats
10 Deadlifts