clean1

Martes 14 Agosto

Warm Up

Barbell yoga

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Technic Snatch

 

Skill

EMOM 10’

3 reps – 2 rounds each exercice (High Hang Muscle Snatch-High Hang Power Snatch- Hang Power Snatch,- Power Snatch- Squat Snatch)

Squat Snatch

Met Con

Squat snatch 1-1-1-1-1-1-1 reps

End Of The Wod

15-12-9

Toes To Bar

Burpee Over Bar

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