Warm Up
1 Round
1:00 Easy Row
20 Alt. Groiners
20 KB Deadlifts
into…
2 Rounds
1:00 Moderate Row
16 Alt. Lunge Steps (Bodyweight)
12 RKB Swings
into…
3 Rounds
:30 Hard Row
8 Goblet Lunges
6 American KB Swings
Workout
4 SETS
2:00 Max Cal Row
1:00 KB Swing
1:00 KB Goblet Lunges
-1:00 Rest b/t Sets
End Of The Wod
«TABATA» 1 : Hollow Hold
Rest 1:00
«TABATA» 2 : Deadbugs