Warm Up 3 SETS :30 KB Deadlifts :30 Russian KBS :30 Up-Downs
Skill EVERY 1:30 x 7 SETS 2 Deadlifts + 2 Hang Power Cleans + 4 Front Rack Reverse Lunges
Workout 4 ROUNDS FOR TIME 300m Row 20 Up-Downs 10 Front Rack Forward Lunges