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Martes 14 Julio

Warm Up
3 SETS
:30 KB Deadlifts
:30 Russian KBS
:30 Up-Downs

Skill
EVERY 1:30 x 7 SETS
2 Deadlifts
+
2 Hang Power Cleans
+
4 Front Rack Reverse Lunges

Workout
4 ROUNDS FOR TIME
300m Row
20 Up-Downs
10 Front Rack Forward Lunges

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